Bread Upma Recipe

Another tea time snack!!
Well, this is another quick snack for breakfast or dinner.

Bread Upma Recipe

 Prep Time : 5 mins
 Cook Time : 10 mins
 Serves: 2
 Recipe Category: Breakfast/Dinner/Evening Snack

 Ingredients

   Bread - 7-9 slices (brown or white bread)
   Onion- 1 big
   Tomato - 1
   Red Chilli powder - 1/2 tsp (if you want more spicy, add little more)
   Garam Masala powder - 1/4 tsp
   Turmeric powder - a pinch
   Sauce - 2 tsp
   Salt to taste

 To Temper 

   Oil - 2  tsp
   Mustard seeds - 1/2 tsp
   Slitted Urad dal - 1 tsp
   Curry leaves - 1 sprig

Preparation 

Cut bread into squares.

Cut onions and tomatoes into squares. Cut the curry leaves as well.

Bread Upma Recipe

                       

Method 

1. Heat a tbsp of oil, add mustard seeds, when it splutters, add urad dhal, hing and curry leaves.

2. Add finely chopped onions, green chillies. Once the onion becomes translucent, add tomatoes, turmeric powder and salt.

3. Once tomatoes become soft, add red chilli,garam masala powder.

4. Add bread pieces and toss until bread is well coated with the masala.

5. When you toss the bread, make sure you do not break the bread squares.

6. Add tomato sauce to make it tangy and turn off the flame.

Bread Upma Method

Variations and Tips 

•    You can add the capsicum, once tomatoes are half-cooked.
•    You can add Ginger & Garlic paste also.
•    Always opt for wheat/whole grain, don't go for soft breads  (made in all purpose flour).

Health Benefits 

• Lower risk of weight gain
• Important source of fibre
• Healthy bowels
• Reduced risk of hear disease

Please visit my other Diet Breakfast and please drop your comments below.

Thanks for stopping by!